What is an Infrared Sauna and what are the benefits?
Many people have used or heard of a traditional sauna before. However, infrared saunas are quite different to a traditional sauna, plus they’re much easier to tolerate.
The Danny Frawley Centre’s unique sports Recovery Centre in Moorabbin VIC will service athletes and sports clubs alike with access to high-tech and advanced sports recovery services to improve performance and recovery in individuals. Memberships are now available for purchase as well as casual recovery session bookings.
Our memberships start from $50 a week, giving you access to our:
1. Download the Danny Frawley Centre app
2. Once downloaded, click “Create Mywellness Account”.
If you already created an account when you purchased your membership, click continue with email”, and log in using the same email and password. Once you have done this, we need to confirm your access before you will be able to book classes, recovery sessions, or wellness consultations. It will usually take us one business day; however, to speed this process up, come and see us at reception, and we will get it sorted.
3. You should now be logged into the DFC app! Feel free to start exploring!
4. Scroll through the app until you find “Recovery Services”. Click “Discover”
5. Then click “Check Availability” and select your desired session date and time.
6. Click “Confirm booking” to secure your session.
In addition, aquatic recovery and hydrotherapy programming from our qualified exercise staff will be available for sports clubs requiring recovery programs.
During the sessions clubs will be split into smaller groups to rotate through the four areas within the Recovery Space. For larger groups there is the additional option of incorporating hydrotherapy pool mobility exercises as well as active recovery rotations through the 25m pool.